Weigh In record (no journal entry) for 14 January 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1614 kcal
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Fat: 56.43g | Prot: 106.04g | Carb: 174.06g.
Breakfast: Bananas, Diet Coke, Activia Light Yogurt, Boiled Egg. Lunch: boiled egg, Provolone Cheese, turkey, Organic Mixed Baby Greens Salad, Clementines, Gala Apple (Medium). Dinner: chicken breast, organic caesar salad kit. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Gala Apple. more...
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2027 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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