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Bifster
Journal
21 Nov 11
Bifster's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
290.0 lb
Lost so far:
10.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1655 kcal
Fat: 31.95g | Prot: 70.34g | Carb: 276.42g.
Breakfast:
skinny mocha, strawberry banana great value.
Lunch:
sweet baby ray's, kirkland chunk chicken, white rice.
Dinner:
Draught, 12" Medium Meat Lover's Thin'N Crispy Pizza.
Snacks/Other:
Oil Popped White Popcorn.
more...
4171 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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