Jstech's Journal, 21 November 2011

Connor's birthday party reeked havoc on my weight. But damn these cookies were good.

201.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 2.50g | Prot: 8.00g | Carb: 56.00g.   Breakfast: Special K Red Berries Cereal, 2% Milk American Cheese Singles. more...

2779 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...