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well here it begans gain a little and ate the same it will be ok though i will just keep doing what im doing it will start to come off agin
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1419 kcal
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Fat: 65.15g | Prot: 92.80g | Carb: 130.16g.
Breakfast: Clover Valley peanut butter, KFC Biscuit, Strawberries, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, roasted & salted pumpkin kernels. Dinner: Roasted Soybeans (Mature Seeds, No Salt Added), Mustard, Firm Silken Tofu, Dandy Celery Sticks, red sun green house vegetable red sun artisan series grape tomatoes/tomates raisina, Dole Hearts of Romaine. more...
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3978 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 5.6 lb a week
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