Weigh In record (no journal entry) for 14 May 2016
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1086 kcal
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Fat: 48.61g | Prot: 29.13g | Carb: 133.32g.
Breakfast: Denny's Hash Browns, Denny's Eggs, Denny's Toast. Dinner: Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Jiffy Cornbread, Fried Breaded or Battered Yellow or Green Summer Squash, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Mini Cafe Twists, Jelly Belly Jelly Beans. more...
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gaining 8.4 lb a week
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