Weigh In record (no journal entry) for 21 November 2011
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1162 kcal
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Fat: 55.62g | Prot: 91.66g | Carb: 72.61g.
Breakfast: 2% milk, silk almond milk, eas whey. Lunch: baked potato, steak. Snacks/Other: PEANUTS, TLC Chewy Granola Bars - Honey Almond Flax, archer farms fruit strip, hard boiled egg. more...
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gaining 2.3 lb a week
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