Weigh In record (no journal entry) for 14 January 2010
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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844 kcal
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Fat: 33.82g | Prot: 56.29g | Carb: 89.62g.
Breakfast: egg beaters, coffee, Homemade Banana & Oats Granola Bar. Lunch: Light Chunky Blue Cheese Dressing, lettuce, turkey. Dinner: Sausage and Bean Soup. Snacks/Other: peppermint patty, sweetriot, Almonds. more...
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losing 12.6 lb a week
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