Weigh In record (no journal entry) for 21 November 2011
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1935 kcal
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Fat: 69.82g | Prot: 72.48g | Carb: 272.39g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: All-Bran Crackers, Chicken Breast, Pita Bread. Dinner: Fat Free Caesar Dressing, Bacos Bits, Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens. Snacks/Other: Riesen Chewy Chocolate Caramels, Peanut Butter Filled Pretzels. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 1.2 lb a week
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