Weigh In record (no journal entry) for 14 May 2016
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282.0 lb
Lost so far: 26.7 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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456 kcal
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Fat: 10.56g | Prot: 36.05g | Carb: 55.88g.
Lunch: Banana, Caffè, Uovo Sodo, Fage Total 0%, Coop Zuppa di Verdure con Orzo, Farro e Avena. more...
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losing 2.6 lb a week
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Allardyce's weight history
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