Weigh In record (no journal entry) for 14 May 2016
|
155.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2016:
|
1615 kcal
|
Fat: 64.33g | Prot: 60.10g | Carb: 179.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: All Stars Breaded Chicken Breast Sandwich. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Fried Battered Cod, Regular Beer. Snacks/Other: Godiva Chocolate Truffles, Truffles, Snickers Snickers Bar (Miniatures). more...
|
|
2421 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|