Weigh In record (no journal entry) for 21 November 2011
|
172.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
2162 kcal
|
Fat: 117.89g | Prot: 83.90g | Carb: 210.73g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Sour Cream, Blue & Roquefort Cheese Salad Dressing, Butter, Baked Potato (Peel Not Eaten), Hush Puppies, Baked or Broiled Shrimp. Dinner: Potato Chips, Brats Beer 'n Bratwurst Style, Whole Wheat Hot Dog Buns. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Afrika wafers w/ dark chocolate , Leibniz Whole Wheat Butter Biscuits, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Housework - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|