buckmccalla's Journal, 14 May 2016

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 45.56g | Prot: 59.67g | Carb: 145.05g.   Breakfast: Ketchup, Scrambled Egg, Kraft Deli Deluxe American 2% Milk Cheese Slices. Dinner: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn, Corn On The Cob with Butter. more...

2712 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...