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JMZ6
Journal
21 Nov 11
JMZ6's Journal, 21 November 2011
JMZ6's Profile
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water wt
160.2 lb
Lost so far:
29.4 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
2212 kcal
Fat: 122.44g | Prot: 70.93g | Carb: 209.91g.
Breakfast:
fontina cheese, hamburger bun, egg.
Lunch:
chocolate milkshake, 1/3 lb Original Thickburger, onion rings.
Dinner:
buffalo chicken tenders.
more...
1915 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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