Weigh In record (no journal entry) for 21 November 2011
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1475 kcal
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Fat: 67.23g | Prot: 142.22g | Carb: 83.18g.
Breakfast: Dried Chia Seeds. Lunch: Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Portabella Mushrooms, Ground Beef (90% Lean / 10% Fat). Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Broccoli, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Chicken Meat (Cornish Game Hens), Navels Oranges, Strawberries, Gala Apples. Snacks/Other: Chocolate Milk Shake. more...
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2419 kcal
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Activities & Exercise:
Swimming - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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