Weigh In record (no journal entry) for 14 May 2016
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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579 kcal
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Fat: 17.71g | Prot: 70.36g | Carb: 35.91g.
Breakfast: Cooperative Super Green, Pronokal Bitscuit and Chocolate, Nespresso Capsule. Lunch: Nespresso Capsule, Morrisons Sliced Mixed Peppers, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Aubergine, Morrisons Chicken Breast. Dinner: Sprite Sprite Zero (500 ml), Iceland King Prawns. more...
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losing 7.7 lb a week
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