Weigh In record (no journal entry) for 21 November 2011
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1268 kcal
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Fat: 23.48g | Prot: 72.62g | Carb: 198.44g.
Breakfast: Chewy Bars - Oats & Chocolate, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Berries, met-rx protein plus, Creamy Corn & Roasted Pepper Soup. Dinner: Baked or Broiled Salmon, Butternut Winter Squash. Snacks/Other: Cinnamon Fiber Wafers, Total 0% Greek Yogurt, Natural Pure Raw Honey, Rum and Cola, Figs, Pistachio Nuts, Flavor & Fiber Bars - Orange Cranberry. more...
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1648 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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