mctorunlar's Journal, 14 May 2016

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Weigh In record (no journal entry) for 14 May 2016

177.9 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2016:

1550 kcal

Fat: 73.98g | Prot: 58.83g | Carb: 168.80g. Breakfast: Kaymak, Sütaş Eski Kaşar, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Lahmacun, Dondurma. Dinner: Meyve Kokteyli veya Karışık, Fındık. Snacks/Other: Künefe. more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 2.2 lb a week

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mctorunlar's Journal, 14 May 2016

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