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lbellamy
Journal
21 Nov 11
lbellamy's Journal, 21 November 2011
lbellamy's Profile
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Weigh In record (no journal entry) for 21 November 2011
169.2 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1579 kcal
Fat: 52.32g | Prot: 122.95g | Carb: 154.19g.
Breakfast:
keebler honey graham crackers, body fortress protein.
Lunch:
betty crocker potatoes, corn, pork roast.
Dinner:
oyster crackers, peanut butter, sara lee whole wheat bread, vegetable beef soup.
Snacks/Other:
trail mix.
more...
2434 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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