Weigh In record (no journal entry) for 21 November 2011
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1374 kcal
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Fat: 41.20g | Prot: 65.15g | Carb: 209.90g.
Breakfast: Light Vanilla Soy Milk. Lunch: Grilled BBQ Salmon, Couscous (Cooked) , Cooked Cauliflower (Fat Not Added in Cooking), Mangos . Dinner: Mozzarella Cheese, Barilla Whole Grain Pasta. Snacks/Other: Honey, Dark Chocolate Squares 60% Cacao, Bananas. more...
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3010 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 8 hours, Housework - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Running - 7/mph - 33 minutes. more...
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steady weight
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