Weigh In record (no journal entry) for 14 May 2016
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1559 kcal
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Fat: 57.83g | Prot: 56.40g | Carb: 149.43g.
Breakfast: Morrisons Blueberries, Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Arla Skyr Yogurt Nordic Sour Cherry, Mixed veg soup, Morrisons Free from Raspberry Jelly. Dinner: Merlot Wine, Morrisons Salad Pots Feta Salad, Slow roast lamb. Snacks/Other: Lambs Navy Rum, Lambs Navy Rum. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Shopping - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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