Weigh In record (no journal entry) for 21 November 2011
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2479 kcal
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Fat: 71.79g | Prot: 100.55g | Carb: 362.45g.
Breakfast: 1% Fat Milk, Fruit and/or Nuts Muffin. Lunch: Sun Chips Harvest Cheddar, Chunky NE Clam Chowder Bowl. Dinner: Dinner Rolls, Wild Rice, Green String Beans, Mashed Sweet Potatoes, Grilled Chicken. Snacks/Other: 1% Fat Milk, Nesquik Strawberry Powdered Milk Mix, Chocolate Cake (with Chocolate Frosting). more...
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3662 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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