savior01's Journal, 21 November 2011

183.4 lb Lost so far: 25.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 141.00g | Prot: 170.50g | Carb: 318.00g.   Breakfast: Monster Milk. Lunch: Hamburger Helper - Stroganoff. Dinner: Garlic Bread Pizza (Pepperoni). Snacks/Other: Breyers Snickers Caramel Swirl Chunk Ice Cream, Peanut Butter Cup Pie, Triscuit Baked Whole Grain Wheat Original Crackers. more...

3389 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...