Weigh In record (no journal entry) for 21 November 2011
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218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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894 kcal
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Fat: 39.62g | Prot: 72.08g | Carb: 62.13g.
Breakfast: butter, sourdough bread. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Mixed Salad Greens, Fat Free Zesty Italian Dressing, Italian Salad Dressing (Fat Free), Cooked Cauliflower (from Fresh), Tilapia Loins. more...
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gaining 14.0 lb a week
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