roblain2030's Journal, 21 November 2011

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 189.94g | Prot: 191.44g | Carb: 304.73g.   Breakfast: starbucks swirl, White Chocolate Mocha (Grande). Lunch: buffett. Dinner: Lemonade Tea Iced Tea Mix, Fried Fish. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...