Weigh In record (no journal entry) for 14 January 2010
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2092 kcal
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Fat: 56.18g | Prot: 92.82g | Carb: 313.74g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Baked Potato Chips, Cafe Menu with Turkey Sandwich. Dinner: Cinnamon Graham Crackers, Baby Spinach, Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Wheat Dinner Yeast Rolls, Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: almonds, Almonds. more...
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3272 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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