Weigh In record (no journal entry) for 21 November 2011
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2011:
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2121 kcal
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Fat: 68.33g | Prot: 90.13g | Carb: 274.82g.
Breakfast: 2% Fat Milk, malt o meal golden puffs. Lunch: Nonfat Light Mixed Berry Yogurt, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: light ranch, side salad, i can't believe it's not butter, Cooked Broccoli (Fat Not Added in Cooking), baked potato, Chicken Breast. Snacks/Other: 2% milk, malt o meal golden puffs, Tropical Mixed Fruit, twix ice cream bar. more...
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2361 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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