Weigh In record (no journal entry) for 14 January 2010
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247.6 lb
Lost so far: 51.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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230 kcal
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Fat: 4.00g | Prot: 12.47g | Carb: 38.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. more...
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3551 kcal
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Activities & Exercise:
Wii Sports Active - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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