Weigh In record (no journal entry) for 21 November 2011
|
202.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
2253 kcal
|
Fat: 114.21g | Prot: 114.06g | Carb: 126.73g.
Breakfast: Melon, Watermelon, Cheese, Chopped Ham, Eggs. Lunch: tomato vegetable soup, melon, crab cake. Dinner: Potato chips, Salad dressing, Wine Merlot, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
|
|
2913 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmo300's weight history
|