henrycrause's Journal, 14 May 2016

164.7 lb Lost so far: 42.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 66.36g | Prot: 45.91g | Carb: 104.60g.   Breakfast: Sasko Rosehip & Honeybush Brown Bread, Tomatoes, Avocados. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Lemon, Granny Smith Apples. more...

2177 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...