filnuovum's Journal, 13 May 2016

291.9 lb Lost so far: 7.5 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.44g | Prot: 108.60g | Carb: 69.98g.   Breakfast: Granvita Avena Instantanea Integral, Lala Leche Deslactosada Light. Lunch: Mero, Salmón al Horno o a la Parrilla, Gazpacho. Snacks/Other: Nescafé Dolce Gusto Expresso Macchiato. more...

4036 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...