Weigh In record (no journal entry) for 21 November 2011
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1954 kcal
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Fat: 81.07g | Prot: 61.74g | Carb: 242.13g.
Breakfast: Applesauce Unsweetened, Cream (Half & Half). Lunch: 100 Calorie Peanut Butter Wafer Bars, Pizza with Meat and Vegetables, Pears. Dinner: Rich Vanilla Ice Creams, Olive Oil, Cooked Beets (from Fresh), Beef Steak (Lean Only Eaten), Cornmeal Spoon Bread, Red Table Wine. Snacks/Other: White Chocolate Candies. more...
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1924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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