Weigh In record (no journal entry) for 21 November 2011
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2136 kcal
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Fat: 94.74g | Prot: 132.02g | Carb: 211.42g.
Breakfast: fiber one cereal, Organic Plain Soymilk. Lunch: Broiled or Baked Pork Chop, Original Tandoori Naan, uncle ben's long grain & wild rice original recipe. Snacks/Other: Builder's Bar - Chocolate, California Almonds (Unsalted), splenda, Walnut Halves and Pieces, tea. more...
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losing 3.5 lb a week
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