Weigh In record (no journal entry) for 21 November 2011
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168.8 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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3568 kcal
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Fat: 140.85g | Prot: 250.47g | Carb: 371.67g.
Breakfast: fiber complete, bumble bee salmon, carrot, blackberries, meijer cottage cheese. Lunch: croutons, pecans, Chicken Breast (Skin Not Eaten), spinach. Dinner: gnu bar, meijer low fat cottage cheese, blackberries, olive oil, carlson fish oil, trutein, Nonfat Plain Greek Yogurt (Chobani), baked potato. Snacks/Other: light & fit cherry, Light & Fit Yogurt - Pineapple Coconut, quest bar, cocoa roast almonds, crunchmaster, meijer lowfat cottage cheese, chewy bar, bonnaroo buzz, kind bar, soy slender, blueberries, trutein, 2% milk, Fiber Complete Chewy Bar - Peanut Butter & Oats, jack link's beef jerky. more...
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losing 4.2 lb a week
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