Weigh In record (no journal entry) for 21 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1693 kcal
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Fat: 78.62g | Prot: 131.57g | Carb: 109.61g.
Breakfast: Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Butter Beans, Grilled Chicken. Dinner: Barbecue Potato Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2355 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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