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Nearly another 2lbs. Feeling good. Realised probably wasn't eating enough of the correct foods. More energy, walking well
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1892 kcal
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Fat: 46.68g | Prot: 97.23g | Carb: 279.56g.
Breakfast: sugar, tea, Porridge, milk, wheat germ, blueberries. Lunch: Tea (Brewed), crab meat, bread. Dinner: stew, muller milk, potato. Snacks/Other: wheat germ, dairylea dunker. more...
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2478 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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