Flatblister's Journal, 21 November 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 54.86g | Prot: 76.67g | Carb: 99.24g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Enchirito - Steak. Dinner: Chili with Beans (Canned) . Snacks/Other: Smokehouse Almonds, Bourbon. more...

2270 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...