want6pkback's Journal, 13 May 2016

222.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 57.99g | Prot: 73.93g | Carb: 60.95g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee (Brewed From Grounds), Blackberries. Lunch: Pork Chops (Top Loin, Boneless), Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Sweet Onions. Snacks/Other: Tap Water, Dry Roasted Pistachio Nuts (with Salt Added), Cucumber (Peeled). more...

3828 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...