Weigh In record (no journal entry) for 14 January 2010
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103.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1656 kcal
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Fat: 58.20g | Prot: 98.34g | Carb: 198.79g.
Breakfast: Nectar Twisted Cherry Whey Protein Isolate, Coffee. Lunch: Tangerine, Diet Pepsi, The Orchard Pink Lady Apple, Light String Cheese. Dinner: 10" Original Crust Pizza - Pepperoni. Snacks/Other: Light String Cheese, Pistachio Nuts, Apples, Moist Deluxe Cake Mix - Red Velvet, White Icing, Saltine Crackers, Pistachio Nuts. more...
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1175 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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