Weigh In record (no journal entry) for 21 November 2011
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2225 kcal
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Fat: 64.51g | Prot: 102.11g | Carb: 319.31g.
Breakfast: Deli Turkey or Chicken Breast Meat, Grão Sabor Integral Girassol e Castanha, Ades Zero Laranja, Grapes. Lunch: Lettuce, Carrots, Italian Bread, Broiled or Baked Pork Chop, White Rice, Água de Coco, Pineapple, Frutare Caseiro. Dinner: Creamy Light, White Potatoes (Flesh and Skin). Snacks/Other: Dark Soft 50% Cacau Crocante, Walnuts, Creamy Light, Ades Zero Laranja, Gala Apples. more...
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gaining 9.3 lb a week
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edun999's weight history
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