Weigh In record (no journal entry) for 21 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1459 kcal
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Fat: 46.02g | Prot: 45.33g | Carb: 259.99g.
Breakfast: Bananas, 1% Fat Milk, Fiber One. Lunch: Apples, International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Margarine (Olive Oil). Dinner: 5 Grain Bread, Beef Frankfurter (Low Fat), Mixed Vegetables (Frozen), Margarine (Olive Oil). Snacks/Other: Bananas, Red Delicious Apples, Clementines, Fat Free Strawberry Yogurt. more...
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3347 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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