Weigh In record (no journal entry) for 13 May 2016
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167.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1539 kcal
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Fat: 132.72g | Prot: 80.53g | Carb: 20.63g.
Breakfast: Silk Unsweetened Cashew Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: American Value Green Beans (Canned), Hidden Valley Ranch Salad Dressing, Lettuce, Hormel Pork Butt Roast, Great Value Medium Black Olives. Dinner: Land O'Lakes Salted Butter, Fried Pork Chop, LouAna Pure Coconut Oil, Green Giant Hass Avocado, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Tyson Foods Boneless Pork Sirloin Roast. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 4.2 lb a week
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Shijean's weight history
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