Weigh In record (no journal entry) for 21 November 2011
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1297 kcal
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Fat: 67.82g | Prot: 89.58g | Carb: 92.03g.
Breakfast: Peanut Butter, Peanut Butter, Water, Tea with Milk, Toasted White Bread. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Cooked Green String Beans (from Fresh), Lowfat Plain Yogurt, Pork, Tea with Milk. Dinner: No Drain Tuna Steak with A Little Sunflower Oil, No Drain Tuna Steak with A Little Sunflower Oil, No Drain Tuna Steak with A Little Sunflower Oil, Whole Wheat Bread, Water, Tea with Milk. more...
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2572 kcal
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Activities & Exercise:
Shopping - 29 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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