Mamabear2's Journal, 14 January 2010

I had to visit the doctor this week and he actually said I was looking good! He could tell I had lost weight and that was great. He didn't give me medicine! I am soooo happy. I am looking forward to this week and getting my workouts in and eating good food not just good tasting poison...And biggest loser this week was a tear jerker to say the least. Okay, Good week to everyone!

201.8 lb Lost so far: 2.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 71.42g | Prot: 81.14g | Carb: 220.57g.   Breakfast: slice colby cheese, double fiber bread, blueberries, cottage cheese. Lunch: bean nachos. Dinner: Cheetos, double fiber bread, banana, peanut butter. Snacks/Other: date balls, beer. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...