Weigh In record (no journal entry) for 13 May 2016
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230.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1737 kcal
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Fat: 72.19g | Prot: 81.13g | Carb: 196.88g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Schlotzsky's Deli The Original (Small), Schlotzsky's Deli Jalapeno Chips. Dinner: Star Queen Spanish Olives, Lettuce, Chicken Breast, Cherry Tomatoes. Snacks/Other: Blueberries, Honeycrisp Apples, Grapes, Great Value Pineapple Chunks, Bing Cherries, Strawberries, M&M's Peanut M&M's (Package). more...
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losing 4.2 lb a week
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