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:)
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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792 kcal
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Fat: 32.59g | Prot: 104.50g | Carb: 38.63g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Superstore Lean Ground Beef, QuestBar Chocolate Chip Cookie Dough, Broccoli Flower Clusters. more...
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losing 11.2 lb a week
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