dshatz98's Journal, 13 May 2016

182.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1311 kcal

Fat: 53.93g | Prot: 124.96g | Carb: 90.87g.   Breakfast: Half and Half Cream, Daisy 4% Small Curd Cottage Cheese, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Dried Prunes (Sulfured, Uncooked), Cinnamon, Flax Seeds, Chobani 0% Plain Greek Yogurt (8 oz), EAS 100% Whey Protein Powder - Vanilla, Dried Prunes (Sulfured, Uncooked). Dinner: Baked or Broiled Salmon, Olive Oil, Zucchini, Mushrooms, Baked or Broiled Salmon. Snacks/Other: Mozzarella Cheese, Honeycrisp Apples. more...

1994 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...