Weigh In record (no journal entry) for 13 May 2016
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220.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1499 kcal
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Fat: 50.08g | Prot: 78.17g | Carb: 193.01g.
Breakfast: Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Egg White, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Snyder's of Hanover Mini Pretzels, GFS Nacho Cheese Sauce, Mangos. Dinner: Great Value New York Style Cheesecake, Sam's Club Chicken Breast, Osem Israeli Matzah, Pink Lady Apples, Bolthouse Farms Classic Ranch Yogurt Dressing, Dairy Fresh 4% Cottage Cheese Large Curd. Snacks/Other: Mangos, Tangerine, Werther's Original Hard Candies. more...
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gaining 4.2 lb a week
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