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well loss more weight this watching my carbs seems to be working feeling better now
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290.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1105 kcal
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Fat: 39.57g | Prot: 60.07g | Carb: 128.48g.
Breakfast: Food Lion italian bread, red sun green house vegetable red sun artisan series grape tomatoes/tomates raisina, Claussen Dill Pickle Spears, Lettuce, Bananas. Lunch: ReliOn Glucose Tablets. Dinner: KFC Biscuit, Country Crock Spreadable Butter, KFC Diet Pepsi (20 oz), KFC Grilled Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Country Crock Spreadable Butter, My Essentials Popcorn. more...
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4358 kcal
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Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 35 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Keep it up you are doing so good I wont to see you make your mark am with you all the way
13 May 16 by member: lize76
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