Weigh In record (no journal entry) for 13 May 2016
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175.3 lb
Lost so far: 1.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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899 kcal
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Fat: 23.84g | Prot: 70.07g | Carb: 108.75g.
Breakfast: Qualy Margarina Cremosa, Pullman Zero 12 Grãos, Mamão Formosa, Café, Jussara Leite Desnatado. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne do Peito de Frango, Suco de Limão, Quero Feijão Carioca. Dinner: Pullman Zero 12 Grãos, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Tomates. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica, Laranja Pêra, Maçã, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia. more...
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2872 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 30 minutes, Standing - 2 hours, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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