chewnins's Journal, 13 May 2016

221.8 lb Lost so far: 18.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 68.11g | Prot: 117.06g | Carb: 277.69g.   Breakfast: Chocolate Cupcake with Icing or Filling, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Johnny Rockets Chicken Philly Cheese Steak. Dinner: Fruit Salad, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork, Brownberry Potato Buns. Snacks/Other: Bananas, Life Choice Chocolate Mint High Protein Bar. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...